Calmscious Practices for Pregnant Women to have a healthy childbirth
5 modules
Tamil
Every week
Overview
About Calmscious
Calmscious helps you lead a happy and healthy pregnancy period to achieve a naturally healthy delivery.
It trains you in the pregnancy care psychological skills that are scientifically proven.
The Course helps you
1. design happy pregnancy thought processes
2. improve pregnancy wellbeing and happiness
3. understand the pregnancy changes in an adaptive way
4. manage the relationship
5. feel the power of calmness and consciousness pregnancy and childbirth
6. develop mindfulness pregnancy
7. improve mental strength
8. achieve pregnancy confidence
What is inside?
Videos:
- You will have mastered 40 types of skills that are required for 40-week pregnancy period:
- Calm Pregnancy (First Trimester): 1. Calm pregnancy thoughts;……; and 12. Calm Pregnancy focus.
- Conscious Pregnancy (Second Trimester): 13.Passion in conscious pregnancy; ….; and 27. Conscious pregnancy and self-love
- Calmscious Pregnancy for happy childbirth (Third Trimester): 28. Self-conscious and happy childbirth; …..; and 40. Happy childbirth
Podcasts
- Provide guided calmness practices to achieve healthy childbirth
- Provide mind technique practices for a better pregnancy life
- Provide complete pregnancy relaxation
- Provide complete positive buffer to manage critical pregnancy situations
Articles
- Provide the logic behind Calmness and Consciousness based on pregnancy life.
Modules
Calm pregnancy
24 attachments • 4 hrs
WEEK 1 : CALM PREGNANCY THOUGHTS
Calmscious Meditation for week 1
WEEK 2 : CALM PREGNANCY FEELINGS
Calmscious Meditation for week 2
WEEK 3 : ACCEPTANCE OF BODY CHANGES
Calmscious Meditation for week 3
WEEK 4 MINDFUL PREGNANCY
Calmscious Meditation for week 4
WEEK 5 PREGNANCY TIME POSITIVE ENERGY
WEEK_5
WEEK 6 BODY SYSTEM FOR HEALTHY PREGNANCY
WEEK_6
WEEK 7 INTUITIVE POWER IN PREGNANCY
WEEK_7
WEEK 8 SPIRITUAL ORIENTATION OF PREGNANCY
WEEK_8
WEEK 9 IMAGES OF HAPPY PREGNANCY
WEEK_9
WEEK 10 BUILDING CONFIDENCE DURING PREGNANCY
WEEK_10
WEEK 11 PREGNANCY COURAGE
WEEK_11
WEEK 12 CALM PREGNANCY FOCUS
WEEK_12
II Conscious Pregnancy (Second Trimester)
28 attachments • 4 hrs
WEEK 13 Passion in conscious pregnancy
WEEK_13
WEEK 14 Humor sense in pregnancy
WEEK_14
WEEK 15 Fun loving and conscious pregnancy
WEEK_15
WEEK 16 Pregnancy time compassion
WEEK_16
WEEK 17 Conscious pregnancy attraction
WEEK_17
WEEK 18 Pregnancy decisions
WEEK_18
WEEK 19 Creations in pregnancy
WEEK 20 Conscious pregnancy learning
WEEK_20
WEEK 21 Acceptance of change in conscious pregnancy
WEEK_21
WEEK 22 Pregnancy gratitude
WEEK_22
WEEK 23 Pregnancy satisfaction
WEEK_23
WEEK 24 Pregnancy hope
WEEK 25 Empathy in pregnancy
WEEK_25
WEEK 26 Generosity in conscious pregnancy
WEEK_26
WEEK 27 Conscious pregnancy and self-love
WEEK_27
III Calmscious Pregnancy for Happy childbirth ( Third Trimester)
21 attachments • 14 hrs
WEEK 28 SELF CONSCIONS
WEEK 29 Visual processing for happy childbirth
WEEK_29
WEEK 30 HIGH SPIRITED
WEEK_30
WEEK 31 ADUNBANCE OF POSITIVITY
WEEK_31
WEEK32 TASK FOCUSED AND HEALTHY CHILDBIRTH
Calmscious Meditation for healthy childbirth
WEEK 33 SELF RELIANT
Calmscious Meditation for week 33
WEEK 34 OPEN MINDED
Calmscious Meditation for week 34
WEEK 35 SAVOUR
Calmscious Meditation for week 35
WEEK 36 RESILIENCE
Calmscious Meditation for week 36
WEEK 37 REVIVE
WEEK 38 FREE THINKING FOR NATURAL CHILDBIRTH
WEEK 39 PRUD OF PREGNANEY
WEEK 40 HAPPY CHILDBITH
TIPS FOR NORMAL DELIVERY
design your thoughts for happy baby
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