Feel the better health ; 7 days program to overcome health problems
Dr. Mehar Nithyan
3 modules
tamil
Lifetime access
Transform your health in just 7 days!
Overview
This 7-day program is designed to help you overcome common health problems and feel better. Each day focuses on different aspects of health to provide a holistic approach towards your well-being. From nutrition to exercise and mindfulness, this program covers it all to support your journey towards better health.
Key Highlights
Holistic approach to health
7-day program
Overcome common health problems
What you will learn
Understanding Health
Learn about the key components of health and how they impact your overall well-being.
Nutrition Guidance
Get practical tips and advice on choosing nutritious foods for a healthier lifestyle.
Exercise Routines
Discover effective workout routines that cater to different fitness levels and goals.
Mindfulness Practices
Explore mindfulness techniques to reduce stress, improve mental clarity, and enhance relaxation.
Lifestyle Changes
Implement sustainable lifestyle changes that promote better health and long-term wellness.
Self-Care Strategies
Develop self-care habits that prioritize your well-being and enhance your quality of life.
Goal Setting
Set achievable health goals and create a plan to track your progress towards better health.
Modules
Feel the better health ; 7 days program to overcome health problem - Day 1
Feel the better health: 7 days program to overcome health problem - Day 2
Feel the better health, 7 days program to overcome health problem - Day 3
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Dr. Mehar Nithyan
Psychology is my passion. I observe how health problems are aggravated when there's a stress. One session of mine is enough to overcome stress.
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