Emotionl Fitness for 30 minutes
05 Oct 2023, 1:00 AM
Managing clutter and adopting productive daily routines. Acting in a way that reflects individual values. Building resilience with skills that help us cope, bounce back, and grow in the face of stress
What you will learn
There's link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life.
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