/Emotionl Fitness for 30 minutes
WEBNARS Emotionl Fitness for 30 minutes

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Emotionl Fitness for 30 minutes

05 Oct 2023, 1:00 AM

Zoom Meeting


 Managing clutter and adopting productive daily routines. Acting in a way that reflects individual values. Building resilience with skills that help us cope, bounce back, and grow in the face of stress

What you will learn


There's link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life.


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